5 Benefits Of Magnesium That You Will Love

TLDR: Magnesium is a powerhouse mineral that 50% of people are deficient in. Check out how it may benefit you – from less cramps to bone health.

No time to read? Let us read this one for you.

We love getting a good night’s sleep which is originally what drew us to magnesium. 

However, as with everything we take and sell, we did lots of research into it and found that the benefits of magnesium extend way beyond the bedroom. 

From helping with bone health to improving PMS symptoms, magnesium is an absolute powerhouse and a vital mineral.

You can find magnesium in seeds, avocado, spinach, brown rice – to name a few. However, research found that close to 50% of people are walking around deficient in it.

Already sold on the wonders of magnesium? Take a look at our vegan magnesium supplements

Symptoms Of Magnesium Deficiency

• Muscle twitches
• Muscle cramps
• Abnormal heart rhythm 
• Low energy 
• Hormone imbalance
• Anxiety and depression
• Poor bone health 

If low magnesium continues for a prolonged time it can lead to osteoporosis, heart disease, and high blood pressure.

Benefits Of Magnesium

Aid Sleep

Sleep has been a real topic of conversation on our blog here. We’ve got our routines nailed now, and magnesium was the final touch that sealed the sleepy deal. One of the main benefits of magnesium is a deeper, more restful night’s sleep, so we take it right before bed. It’s actually a natural sedative!

The research 

Studies have found that magnesium may help to improve insomnia. In one study, subjects suffering from insomnia took 500 mg of magnesium every day for eight weeks. 

After the eight weeks they found they fell asleep faster, slept longer, and woke later. They also experienced decreased cortisol (stress hormone) and increased melatonin (sleep hormone).

Eases Cramps

If you are someone who ends up doubled over with cramps during your period then magnesium could be helpful. This mineral is often referred to as nature’s relaxant. It is able to relax smooth muscle tissue and reduce prostaglandins that cause period cramps. This is a huge benefit of magnesium for us!

The research 

Research has found that a magnesium supplement is effective in helping to prevent period cramps, PMS symptoms, and even migraines related to the menstrual cycle.

Great For Joint Health

As people with periods, we are more likely to suffer from conditions such as osteoporosis. Eating a healthy diet is one way we can help look after our bones and joints. Magnesium is the power mineral that helps to strengthen bones, maintain nerve and muscle function, and help keep joint cartilage intact. If you are perimenopausal then this is one of the benefits of magnesium you really want to think about!

The research 

Research has found that low magnesium levels can be a factor that contributes to developing osteoarthritis through inflammatory or immune mechanisms.

Mood Booster

There is research that shows one of the benefits of magnesium is that it can help with anxiety and depression as it plays a critical role in the brain. When levels are low, it is linked to an increased risk of depression and low mood. 

The research

In an analysis of 8,800 people, it was found that those under 65 with low magnesium levels had a 22% increased risk of depression. Another study found that taking a dose of magnesium daily helped improve symptoms of depression. Other research suggests that it can also help to treat and prevent anxiety.

Should I take magnesium for the benefits?

Magnesium is considered safe and is readily available. If you are unsure whether you have a deficiency in magnesium, you can have a chat with your healthcare provider who will be able to run some blood tests.
If you are ready to buy magnesium supplements, shop the link. If you are curious to know more about the benefits of magnesium, drop us a message on Insta @itsourremedy 

References:

1- https://lloydspharmacy.com/blogs/vitamins-and-supplement-advice/magnesium-deficiency-symptoms 

2 – https://www.sleepfoundation.org/magnesium 3 – https://www.caringmedical.com/prolotherapy-news/magnesium-deficiency-considered-major-risk-factor-osteoarthritis-development-progression/