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essential oil for period pains

Essential oil for PMS

Did you know about this essential oil for PMS?

Essential oils are pretty incredible. They might help you with anything from getting to sleep to helping cure a headache or heartburn. 

If you are someone who prefers to look to the natural remedies before heading to the pharmacy, then you will be pretty interested to know about the essential oil for PMS. 

The essential oil which may help with PMS is Clary Sage. 

What is Clary Sage?

Clary Sage is an essential oil which comes from the Salvia Sclarea herb. This is a herb that is native to the northern Mediterranean Basin as well as some areas of North Africa and Central Asia. 

The oil is nicknamed ‘The Woman’s Oil’ because of how it may benefit women’s health, including symptoms of menstruation and menopause. 

How might Clary Sage help with PMS?

Mood enhancer

Clary Sage is seen as a natural antidepressant. One study found that it acts as an anti-depressant and lowers blood pressure in some people. If you are someone who suffers from low mood around your period, then you might benefit from a dose of the good stuff. 

Sense of calm

This oil may provide a sense of calm and overall well being. If the irritability of a looming period is getting to you then Clary Sage may be welcomed! 

Reduce spasms

Cramps around your period can be debilitating. They really can cause you to spend days in bed or cuddled up on the sofa with a hot water bottle. 

This essential oil is said to be antispasmodic. This means that it helps to treat spasms and issues such as muscle cramps, stomach aches and headaches. To do this it helps to relax nerve impulses that we cannot willingly control. Ideal if you have period pains, or even ovulation cramping!

Food cravings

There is even some suggestion that Clary Sage may help towards reducing food cravings. Reaching for something super sweet or feeling completely empty, even after a big meal is a very common PMS symptom. Pretty annoying too if you are trying to watch your waistline!

Can you mix Clary Sage with other natural PMS remedies?

clary sage periods

Our Remedy CBD oil contains Clary Sage due to the ways in which both oils may help with PMS symptoms. As a team, these two oils combined may help with symptoms such as:

  • Hormone imbalances 
  • Food cravings
  • Bloating
  • Insomnia
  • Hormonal headaches
  • Cramping
  • Mood regulation

Our Remedy also contains peppermint, which helps to make the oils much more palatable. 

How do I take Clary Sage for PMS?

Our Remedy CBD oil can be dropped under your tongue once a day. This is a very easy way to enjoy the benefits of both CBD and Clary Sage.

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