If your internet search sent you to this page, we guess we don’t need to tell you that constipation is uncomfortable.
It can give you a stomach ache, leave you feeling sick, and be painful to poo.
It’s not all bad news though. From diet and exercise to drinking water and taking supplements, there are ways to manage constipation.
In this blog, we look deeper into magnesium for constipation, the symptoms, and other ways to help relieve the pain.
What is constipation?
The NHS defines constipation as “when you find it hard to poo, or you go to the toilet less often than usual.”
It could be down to constipation if you’re straining, have hard lumpy poo, or haven’t been more than 3 times in the last week.
Constipation isn’t comfortable.
But, we know something that might help.
What is magnesium?
We talk a lot more about magnesium here, and you can buy it on that link too. But as you’re here, let me give you a quick overview.
Magnesium is a mineral that plays a vital role in the human body. It helps to support muscle and nerve function and boosts energy. We know it can also aid relaxation and help sleep.
We love it.
Why magnesium for constipation?
Magnesium aids muscle relaxation.
Thanks to its natural muscle-relaxing properties, this mineral powerhouse relaxes the muscles in the intestinal walls. This relaxation helps move stools through the digestive tract, relieving constipation.
Magnesium also draws in water.
By drawing water into the intestines and increasing water content, the stool will be softer and easier to pass.
Magnesium even stimulates hormone production.
Taking this supplement can stimulate the production of prostaglandin. When this hormone is increased, it helps you have more frequent and regular bowel movements.
It might not surprise you that magnesium is a laxative. In Japan, an estimated 10 million patients are treated with magnesium every year.
How do you take magnesium for constipation?
There are many different ways to take magnesium.
- Magnesium capsules
It is best taken with water, which also helps ease constipation. Aim for 2 litres of water a day, or around 8-10 glasses. I wouldn’t be without my bottle (Phillips, insulated filter bottle). It really helps me make sure I’m drinking enough when I’m busy at work.
Here are some other ways to make sure you drink enough water in the day:
- Set a timer for every hour of your work day and refill your water glass
- Drink herbal teas as these count towards your water intake
- Buy a bottle with drink goal markings
Our final thoughts on Magnesium for constipation
There’s a reason why people in Japan are treated with magnesium for constipation – it’s well-researched and has evidence that it works.
We rate magnesium for sleep and relaxation and now for easing the uncomfortable feelings of constipation, too.