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Care For Your Hair, Nails & Skin

Biotin, Copper & Zinc
(60 day supply)


Biotin Supplement (Plus Copper & Zinc) (60 Capsules)

£9.99 or £8.49 / month

(£0.16 per day)

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Our vegan Bioton, copper and zinc tablets available to buy online are in 5000mcg strength.

Biotin, also known as vitamin H or B7, is a water-soluble B-vitamin that plays a crucial role in the body. It is essential for the metabolism of carbs, fats, and proteins. Biotin is particularly important for the conversion of food into energy. This vitamin is also known for its role in maintaining healthy skin, hair, and nails.

Strength: 5000mcg Biotin with 5mg Zinc and 500mcg Copper

Quantity: 60 Biotin Capsules (1-2 Months Supply)


Bulking agent (microcrystalline cellulose), Zinc citrate, d-biotin, copper citrate, anti-caking agent (magnesium stearate)

No added sugars, preservatives, sweeteners or colours.

Suitable for vegans and vegetarians.

What is in our Biotin supplements for women


Our Biotin supplements are vegan, come in 100% recyclable pouches, are cruelty free and made in the UK. 

We use non toxic ink to print, ship in recyclable boxes and donate to Bloody Good Period for every order we get. 

When should you take Biotin supplements?

The timing of taking Biotin Supplements can vary depending on individual preferences and desired effects. However, it is generally recommended to take Biotin Supplements with a meal or shortly after eating to enhance absorption. Some individuals find it beneficial to take it in the morning as they shower and get ready for the day. Others prefer taking it in the evening to support relaxation and restful sleep. Ultimately, the best time to take Biotin Supplements may vary based on personal needs and desired outcomes.

How do I Take Biotin Supplements ? 

Taking Biotin Supplements is quite simple. Start by following the dosage instructions provided on the product packaging. Typically, the recommended dose is one or two capsules per day, but it’s important to consult the specific instructions for the product you have purchased. Take the capsules with water or as directed by the manufacturer. If you have any concerns or specific health conditions, it is advisable to consult with a healthcare professional before starting any new supplement regimen.

Why Biotin, Zinc and Copper Together? 

The mix of biotin, copper and zinc is intended to support you on your journey to better hair, skin and nails. The combination of the 3 may have the following benefits:

Comprehensive Hair, Skin, and Nail Support: Biotin is associated with hair and nail health, while copper and zinc are involved in skin health and the maintenance of hair and nails. Combining them in a supplement is intended to provide comprehensive support for these aspects of personal care.

Synergistic Effects: Copper and zinc, when balanced properly, may have synergistic effects in the body. They are involved in immune function, wound healing, and antioxidant activities. Combining them with biotin might be intended to create a more holistic approach to overall well-being.

Nutrient Deficiencies: In some cases, individuals may have deficiencies in one or more of these nutrients, leading to issues with hair, skin, or nails. A supplement combining biotin, copper, and zinc could be designed to address such deficiencies.

Convenience: Combining these nutrients in a single supplement can be convenient for individuals who believe they may benefit from the synergistic effects of these vitamins and minerals.

What might Biotin supplements help with?

Metabolism: Biotin is essential for the metabolism of carbohydrates, fats, and proteins. It helps convert these macronutrients into energy that the body can use.

Healthy Skin: Biotin is often associated with maintaining healthy skin. It is included in many beauty products and supplements targeting skin health.

Hair Health: Biotin is commonly linked to the health of hair. While research on its effectiveness for hair growth is limited, it is included in many hair care products, and some people take biotin supplements with the belief that it may promote healthier hair.

Nail Strength: Biotin is thought to contribute to nail health by promoting strength and reducing brittleness. It is often included in supplements targeting nail health.

You can read about the benefits of biotin supplements here 

Are Biotin Supplements Safe?

It’s important to note that while biotin is generally considered safe when consumed in recommended amounts, excessive intake should be avoided. As with any supplement, it’s advisable to consult with a healthcare professional before starting a new regimen, especially if you have existing health conditions or are taking other medications.

Follow the instructions on the packet and if you have any concerns, chat with your GP or Doctor.

UK: FREE 2-3 days

NEXT DAY: (order before midday £2.99: 1-2 day service – with 90% 1 next day completion rate)

REST OF WORLD: We currently can’t ship outside of the UK, sorry!

We’re Proud Our Biotin + Supplements Are:

Vegan   |   Non GMO   |  100% Recyclable    |   Non Toxic Ink  |   Made in The UK

What’s Inside?

Our Biotin Supplement Reviews


Great does what it says.

4 months ago
Sarah H.
Sarah H.
2 years ago

I have taken probiotics in the past and they have bloated me so much!! But these haven't done that! Standard, they make you feel a little gassy at first haha! But I would absolutely recommend them to try!

2 years ago

Why We Love Biotin Capsules

We take a daily dose of biotin to help our hair stay health, nails grow strong and long and skin stay clear. Biotin has the added benefit of giving our metabolism a boost. It just makes us feel so much better, all round!


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Biotin, Zinc, Copper hair skin and nail supplements


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