What is Magnesium?

Magnesium is a mineral found in foods like dark leafy greens and legumes, as well as in a magnesium supplement. 

Strength: 600mg Magnesium Citrate Supplements (186mg magnesium)

Quantity: 60 to 120 Magnesium Supplements

Ingredients in our Magnesium supplements: Magnesium Citrate (buffered), Empty Capsule Shell (HPMC), anti caking agent, (microcrystalline cellulose, Magnesium stearate).

No added sugars, preservatives, sweeteners or colours.

Our Magnesium Supplements are vegan, come in 100% recyclable pouches, are cruelty free and made in the UK.

We use non toxic ink to print, ship in recyclable boxes and donate to Bloody Good Period for every order we get. 

What Is Magnesium?

Magnesium is a mineral that’s crucial to the body’s function, It plays a role in over 300 enzyme reactions in the human body. It can help regulate blood pressure and support the immune system. 

When To Take Magnesium Supplements?

You should try and take your magnesium at the same time each day, with water. Lots of people use magnesium for sleep and it is a natural sedative, so it works well to take it in the evening. Ours are 600mg which can taken 1-2 times a day. We have designed our packaging so it’s something you want to keep out, this really helps in remembering to take your Magnesium daily!

How Do I Take Magnesium Supplements?

You should take 1-2 magnesium with water, daily.  Lots of people take magnesium for sleep so we recommend taking it before bed. If you feel you need more when you’re on your period, you can take up to 2 of our supplements a day. We have designed our packaging so it’s something you want to keep out, this really helps in remembering to take your Magnesium daily!

What might Magnesium Supplements help with? 

Magnesium is backed by science and research and the FDA have confirmed health claims can be made against it. Magnesium is used for PMS,  joint and bone health, sleep, heart health, exercise performance, migraines, anti-inflammatory benefits. It is a super mineral that many people are deficient in. 

Are Magnesium Supplements Safe?

Magnesium is very safe, it is actually backed by science and a supplement that the FDA confirmed health claims can be made against, as there is enough evidence in human research to support claims. 

Are Magnesium Supplements legal in the UK?

Yes, Magnesium is legal in the UK. 

Which is better magnesium glycinate or citrate?

Magnesium citrate is better for general, whole body health. Our capsules are magnesium citrate as we want to provide you with a supplement that can help with your whole cycle, from period cramps to sleeping better. It is also thought that magnesium citrate is more easily absorbed in the body (this is also known as being more ‘bio-available)

UK: FREE 2-3 days

NEXT DAY: (order before midday £2.99: 1-2 day service – with 90% 1 next day completion rate)

REST OF WORLD: We currently can’t ship outside of the UK, sorry!