Zinc is one of those essential minerals that often doesn’t get the spotlight, but for women, it has so many benefits that I knew we had to include it in our range.
We’ve talked about the benefits of Ashwagandha before, but what about Ashwagandha for sleep? For me, this is the main reason it sits neatly on my bedside table, a little reminder to
Every year I try to be more intentional with gifting, choosing things people will genuinely enjoy, use and appreciate, without all the unnecessary waste. So this Christmas, I’m sharing the sustainable gift
HRT Not Working? Here’s 5 Surprising Reasons Why So, you finally got your HRT prescription and thought, “Okay, this will fix everything!”But a few months in, you’re wondering why you still don’t
TLDR: I sum up my tips for sleep for weight loss – from someone who’s suffered with both insomnia and the desire to lose a few pounds… You can try a bedtime
After 8 months of low mood, no energy, brain fog, and forgetfulness, I finally got put on testosterone. I’ve been in menopause for 6 years now, and every time my bloodwork came
I’ve suffered on and off with bloating for YEARS. I eat reasonably well, so I know my bloating isn’t just about “stop eating junk food”, my body clearly needs a bit more
TLDR: The cost of HRT can be different for everyone, but I can say one thing… it’s more than periods and just another hidden, unfair cost of being a woman. Women spend
TLDR: With summer slowly fading away we take a look at the best supplements for winter wellness – get 15% off with code AUTUMN15. Cosy jumper lovers… rejoice! Your season is rapidly
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