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There are so many options for contraception these days. It is one of the reasons why we don’t see such large families like we might have done pre 1960 when contraception was
Why I take magnesium for my period In the past I’ve been someone who has suffered from painful periods. I know I’m not alone there. Day 2 or 3 is usually the
Miscarriage is a difficult topic. Though 1 in 4 people go through it. In this blog, I share my experience as well as give some advice on how to get through it.
More than ever people are looking for natural ways to beat everyday health and wellbeing issues that relate to stresses on the body. Whether that is struggling with the everyday stress of
Lets talk about CBD dreams I take CBD each evening before bed. Sometimes in my herbal tea, or sometimes straight from the pipette. In the morning I wake up, not only feeling
One year no beer. Could you do it? Could going sober for a year be the change you need in your life? Alcohol can affect our judgement, make us act in ways
This Menstrual Hygiene Day, we thought it was also time to talk a bit more about having an environmentally friendly period! Now we have done a previous blog about how to have
28th May marks Menstrual Hygiene Day. A day that focuses on how to keep clean during your period. What better day than today to share our menstrual hygiene tips and tricks! Periods
Have you ever had one of those nights where you are tossing and turning and basically doing backflips in bed? All you can think about is what is coming up the next
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