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4 Incredible Benefits Of Biotin Supplements You Need To Know

TLDR: Thinking about hair growth and wondering about the benefits of biotin supplements? Here’s an overview of how biotin supplements might help your hair, skin and nails (and give your metabolism a boost too!)

Biotin Supplements available here: ourremedy.co.uk

benefits of biotin supplements

Biotin. Bio-tin. Also known as vitamin B7. This little vitamin isn’t a new craze, it’s something natural that we can get a dose of biotin from legumes, egg yolks, mushrooms, organ meats (pass), avocados, and yeast. 

We don’t need it in huge amounts, though ensuring we get enough may benefit hair, skin, and nails. I’ve read online that biotin can also help your hair grow (it’s one of my favourite benefits of biotin supplements and I am currently, I’m doing my own little experiment on this. I’ll keep you posted.)

The NHS writes, “Biotin is also found in a wide range of foods, but only at very low levels.” We only need 30-100 micrograms per day. For 30 micrograms you could eat three eggs, 28 grams of peanuts, 3 oz of beef liver or 300 g of avocado. If you don’t eat this daily you may notice the benefits of biotin supplements being added to your diet.

What Does Biotin Do In The Body?

Here comes a little bit of light science. Biotin is a water-soluble B vitamin. It’s essential for metabolising carbs, fats and proteins. It helps convert food into energy, and is known for helping maintain healthy skin, hair and nails. 

Benefits Of Biotin Supplements (Backed By Research!)

Biotin is a powerful little vitamin, packed with benefits. From metabolism to healthy skin, hair and nails, biotin has research to back it up. This is a vitamin to take note of. 

benefits of biotin supplements

How Does Biotin Help Hair Growth? 

At the moment, there’s not a huge amount of research into this. However, in one study we found that the subjects with previously poor hair and nail growth saw clinical improvement after taking a regular biotin supplement. On the market, you’ll find lots of hair growth products that contain biotin. 

If you’re looking to grow your hair, it definitely could be worth ago. It is the most common reason people take Biotin Supplements, which is why we have put it at the top of our benefits of taking biotin supplements list.

Biotin Supplements available here: ourremedy.co.uk

Can Biotin Stop Brittle Nails?

Your body needs biotin to produce keratin – this is a protein that makes up your hair, skin and nails. If low on this protein, and essentially biotin, nails can be brittle.

Making sure you get a daily dose of biotin may help keep your nails strong and healthy. Other things to do – avoid acrylics and gel polish, stay hydrated, and use a special strengthening polish. 

Can Biotin Help A Radiant Complexion? 

Right now, there are lots of testimonials and anecdotal evidence for this, but not so many studies. However, we do know getting enough B vitamins is important to maintain healthy skin, hair, and nails, and biotin is a B vitamin. 

We have put our Biotin Supplements with copper and zinc for added boost to skin. The 3 interact with each other to assist with optimal skin health.

How Biotin Is Said To Help Your Metabolism

Biotin isn’t a diet fix. While biotin has its benefits, dropping weight isn’t one of them. However, it may raise your metabolic rate of carbs, fats and proteins. this means carbs, fats and proteins are being broken down and used a little quicker by your body.

In practical terms this means:

  1. Carbohydrates: Faster metabolism of carbs might mean quicker conversion of sugars and starches into energy.
  2. Fats: Increased metabolic rate of fats could imply a more efficient breakdown of fats into fatty acids and glycerol for energy production or storage.
  3. Proteins: Enhanced metabolism of proteins may suggest accelerated breakdown of proteins into amino acids, which can be used for energy or for building and repairing tissues.

This might help with your metabolism and blood sugar control. Just don’t think biotin is a magic weight loss solution, because that quite simply doesn’t exist – sorry to say. 

Biotin Supplements available here: ourremedy.co.uk

benefits of biotin supplements

Boost Your Biotin Supplements Benefits

We love biotin. But we knew we could make it better by adding zinc and copper.

Did you know a study found that it was common among healthy women to be deficient in zinc? Zinc is a powerhouse for helping the immune system, thyroid function, blood clotting, wound healing and more.

Copper helps your body make red blood cells and keeps your immune system ticking away. It also helps form collagen. Collagen is also great for skin, bones and tissues.

We love the benefits of biotin supplements. And when we blended it with zinc and copper, we knew we’d have an edge. The perfect trio. Youthful, healthy hair, skin and nails. A super immune system. A fully functioning thyroid. It all sounds pretty great. We take our daily biotin supplement with the hope that we’ll feel and look fantastic. 

What are the benefits of biotin supplements that you have heard about, or even noticed yourself? 

Our Biotin Supplements are available to buy on Amazon or on our website.

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