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Unbottled Blog

Join us as we take the lid off topics; CBD and women’s experiences, female health and period taboos.
Selfcare

5 Tips to have better patience

Patience is something that has never really come naturally to me. I’ve not been good at waiting, particularly waiting for others or very slow drivers on the road.  Thankfully, it is something

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how to start a gratitude log
Selfcare

How to start a gratitude log

A gratitude log, or gratitude diary, is very on trend right now. It’s not like journaling your every unrequited love and MSN argument like you did in your My Secret Diary back

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Periods

Menstrual Hygiene Tips

28th May marks Menstrual Hygiene Day. A day that focuses on how to keep clean during your period.  What better day than today to share our menstrual hygiene tips and tricks! Periods

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Inspiration

Meditation for Anxiety and Sleep

Benefits of Meditation for Anxiety and Sleep Have you ever had one of those nights where you are tossing and turning and basically doing backflips in bed? All you can think about

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Selfcare

Why am I socially awkward suddenly?

Why am I socially awkward suddenly? I would say I am pretty socially awkward. And I’ll tell you what, 2020/21 hasn’t helped. Let me give you an example of me pre covid.

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