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Unbottled Blog

Join us as we take the lid off topics; CBD and women’s experiences, female health and period taboos.
how to start a gratitude log
Selfcare

How to start a gratitude log

A gratitude log, or gratitude diary, is very on trend right now. It’s not like journaling your every unrequited love and MSN argument like you did in your My Secret Diary back

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Periods

Menstrual Hygiene Tips

28th May marks Menstrual Hygiene Day. A day that focuses on how to keep clean during your period.  What better day than today to share our menstrual hygiene tips and tricks! Periods

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Inspiration

Meditation for Anxiety and Sleep

Benefits of Meditation for Anxiety and Sleep Have you ever had one of those nights where you are tossing and turning and basically doing backflips in bed? All you can think about

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Selfcare

Ways to Manage Stress

April is stress awareness month. Since 1992 it has been held in April to help increase the public’s awareness of the causes and, hopefully, better ways to manage stress. Millions (yes I

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