Podcasts are brilliant. Pop in your headphones, head out for a walk and you can hear from some really inspiring people with no screens involved. This is the ideal solution for when
Patience is something that has never really come naturally to me. I’ve not been good at waiting, particularly waiting for others or very slow drivers on the road. Thankfully, it is something
DIY Bubble Bath One of my absolute favourite things to do after a busy day is to wind down in a bubbly bubble bath. I like it to be like that scene
Standing in front of the mirror just before your period and nothing looks right. You’re having a bad hair day. You have a brand new spot, shining like a beacon. Did you
A gratitude log, or gratitude diary, is very on trend right now. It’s not like journaling your every unrequited love and MSN argument like you did in your My Secret Diary back
More than ever people are looking for natural ways to beat everyday health and wellbeing issues that relate to stresses on the body. Whether that is struggling with the everyday stress of
28th May marks Menstrual Hygiene Day. A day that focuses on how to keep clean during your period. What better day than today to share our menstrual hygiene tips and tricks! Periods
Benefits of Meditation for Anxiety and Sleep Have you ever had one of those nights where you are tossing and turning and basically doing backflips in bed? All you can think about
Why am I socially awkward suddenly? I would say I am pretty socially awkward. And I’ll tell you what, 2020/21 hasn’t helped. Let me give you an example of me pre covid.
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