Your menstrual cycle can actually help you during your workouts. Pesky hormones might feel like they’re holding you back, but they can actually help. All
More than ever, us girls are looking for natural period pain remedies. Whether that is through yoga movements, herbs, supplements, acupuncture or CBD oil. In
By now you might be thinking, CBD is magic. It may help with anything from anxiety to period pains, mood swings and inflammation. But, did
January 20th 2020 is known as Blue Monday. It is said to be the most depressing day of the year. Dr Cliff Arnall coined the
As if period cramps, mood swings and insomnia wasn’t enough during our monthly cycle. Some of us unlucky ones also have to deal with menstrual
It’s not just another Monday, it’s another Monday to excel! Okay, enough Caitlyn Jenner for now. But, she’s right. Every day is a gift, even
Have you been thinking about using CBD oil to help relax you into sleep? If you are drinking too much coffee, it can really impact
Postnatal Depression affects 1 in 10 women. In fact, this number could be much higher. Unfortunately, it is believed that symptoms often go unreported and
Your menstrual cycle is a great indication of what is going on with your body and health. You might see your period as a nuisance,
If you feel a little blue in the cold, darker winter months and in need of a little self care, then you wouldn’t be alone.
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