Magnesium For Menopause – Why We Love It 💙

TLDR – Magnesium for menopause is vital and here is why, as well as a great study which shows how it can help.

Magnesium is an essential mineral that all of our bodies need to function properly. But when you hit menopause, it becomes even more important. Why? Because it plays a key role in keeping our joints and bones strong, something we really need to pay attention to during this phase of life. As estrogen levels drop, our bones can weaken, putting us at a higher risk of osteoporosis.

So, if you’re wondering is magnesium for menopause right you the first thing to do is take a good look at your diet. Are you getting enough magnesium-rich foods? Think dark leafy greens, nuts, seeds, whole grains, and even dark chocolate (yes, really!). You might be doing okay, but the reality is that around 50% of people are deficient in magnesium – so chances are, you could benefit from a little extra.

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How To Get Magnesium In Your Diet

You can absolutely get magnesium from food, these food are high in magnesium on this blog, but here’s a round-up:

Spinach, kale, and other dark leafy greens
Nuts and seeds (almonds, cashews, pumpkin seeds)
Whole grains like brown rice and quinoa
Legumes such as chickpeas, lentils, and black beans
Dark chocolate (yes, this deserves another mention!)

Of course, even with a good diet, many of us still don’t get enough. That’s where supplementation comes in handy.

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Magnesium for menopause – Are you deficient?

If your magnesium levels are on the low side, you might notice:

Muscle cramps or twitches
Fatigue or low energy
Trouble sleeping
Anxiety or irritability
Headaches or migraines
Digestive issues (like bloating and constipation)

Why We Love Magnesium Citrate

Not all magnesium supplements are created equal. We sell magnesium citrate, which is one of the most easily absorbed forms – meaning your body can actually put it to good use. Plus, it can help with digestion, which is a win for anyone dealing with menopause-related bloating (I feel you!)

When I first started taking magnesium, the biggest change I noticed was how much better I slept. It turns out that magnesium is a natural sedative, so it makes perfect sense. And I’m not alone, loads of our customers have told us the same thing.

We love this study which shows how magneisum for menopause helped these ladies with their menopause symptoms.

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Does Magnesium Actually Work?

Becky, one of our writers (and my sister!), decided to put magnesium to the test. She took it for a month and documented her experience in this blog: Does Magnesium Actually Work? Spoiler alert: She was impressed, especially with the improvements in her sleep.

If you’re curious about How Long Does Magnesium Take To Work?, we’ve got a blog post that dives into that, too.