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Unbottled Blog

Join us as we take the lid off topics; CBD and women’s experiences, female health and period taboos.
Selfcare

Top 10 Wellness Podcasts We Love

Wellness podcasts are brilliant. Pop in your headphones, head out for a walk and you can hear from some really inspiring people with no screens involved. This is the ideal solution for

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Selfcare

5 Tips to Have Better Patience

Patience is something that has never really come naturally to me. I’ve not been good at waiting, particularly waiting for others or very slow drivers on the road.  Thankfully, it is something

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how to start a gratitude log
Selfcare

How to Start a Gratitude Log

A gratitude log, or gratitude diary, is very on trend right now. It’s not like journaling your every unrequited love and MSN argument like you did in your My Secret Diary back

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