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This Valentine’s day let’s think of self love and a chance to spoil yourself! Whether you have a significant other or not, let’s find ways to show ourselves a little appreciation this
Your menstrual cycle can actually help you during your workouts. Pesky hormones might feel like they’re holding you back, but they can actually help. All you need to do is understand what
I love looking for natural period pain remedies. Whether that is through yoga for period pain, herbs, supplements, acupuncture or natural oils. In this post, we hear from London yoga teacher, Jess