One of the most common, and frustrating, questions people have after starting HRT is: “How long does HRT take to work?” The official NHS guidance says it can take up to three
‘Menopause and Belly Fat’ Written By Steph Ley BSc, DipION, mANP, mGNC @ The Nutrition Advantage 5 Minute Read Hey, I’m Steph! I’m a qualified nutritionist and Rachel has asked me to
TLDR – Magnesium for menopause is vital and here is why, as well as a great study which shows how it can help. Magnesium is an essential mineral that all of our
(when I found out I was going in to surgical menopause age 30) I was 30 years old when I found out I had borderline ovarian cancer and would need a full
I’ve been on HRT for five years now, ever since my hysterectomy in 2019 at the age of 30. Over the past few years, I’ve noticed that I bruise more easily, but
TLDRL: If you’re looking for different types of magnesium and feel confused we are here to help. Magnesium citrate (what we sell) is highly absorbed into the body. It is important to
Magnesium is an absolute powerhouse and vital for our bodies to function properly. I swear by it for sleep, relaxation and even anxiety. Since I started taking it two years ago, it’s
TLDR: Kashish is Founder of ovviovita who produces a range of natural products to help women with hair loss. She reveals secret top tips and products to stop hair thinning during menopause.
TLDR: We chat to Deb, Founder of British Boxers, about her experience which could have been life threatening. Was it perimenopause or something else? It’s always so important to be aware of
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