If you have spent years wearing underwear all day and all night, then you might want to hear some of the benefits of ditching the knickers. After reading the benefits of not
I spent 6 years as a personal trainer for women. Many of these women were mums or mums to be, but not all. Too often I heard people in the classes and
Chances are you have heard the words toxic shock syndrome. Maybe on the leaflet in a tampon box (does anyone actually read those?) maybe from a friend, maybe on the TV. In
A UTI can be a right pain. Trips to the bathroom every 30 seconds, pain and a fever are all things that you might be dealing with if you have an infection
Listen up ladies, while you may be being sold all kinds of vaginal hygiene products to make your vagina clean as a whistle, you don’t need them. Put your money away, because
Us ladies are amazingly complex. As part of our menstrual cycle we have a vaginal discharge cycle that can tell us so much about our health and fertility. While there are times
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