Magnesium is an absolute powerhouse and vital for our bodies to function properly. I swear by it for sleep, relaxation and even anxiety. Since I started taking it two years ago, it’s
Francesca Lyon, lead nutritionist at hormone testing company FUTURE WOMAN, unveils what products affect hormones and the hidden dangers of endocrine-disrupting chemicals lurking in our everyday products and offers tips on how
By Lisa Higgins, menstrual cycle coach and founder of The Red Rebel Collective TLDR: Coming off hormonal contraception can be daunting, Lisa shares with us a FREE video explaining how you can
TLDR: This article looks at tampon brands which are cruelty free and how to find a cruelty-free tampon brand. If you care about cruelty-free it is important to read, share and action
No time to read? Let us read this one for you! Stress. It can affect anyone. It can cause headaches. And it is the only time you’ll get your jumper stuck on
I don’t think I properly learned about my period until I was 28 and trying for a baby. Before that time my period was just an interruption and bloody annoying. I had
There is an app for basically everything these days and we are here for it. We love that you can easily organise your finances, social calendar, photos, get fit and even track
Could tea really help periods? Best tea for cramps incoming… There’s nothing quite like a warm and comforting cup of tea is there? It can help you cope with almost anything. Sweet
Should I switch to a menstrual cups? Tampons vs menstrual cup We’ve been reducing our plastic, washing on low temperatures and even drive electric cars. What else can we be doing to
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