Unbottled Blog

I talk a lot about HRT gel over on my TikTok, and one question that comes up again and again is:“Where should I apply HRT gel?” It turns out, the answers vary

Trying to explain what a hot flush feels like to someone who’s never had one is virtually impossible. But if you’re reading this, there’s a good chance you know, that burning sensation

Your jeans feel tighter. The scale jumps… and you haven’t changed a thing. It’s scary when your body shifts after starting HRT, especially when you’re doing everything “right.” But let’s be honest:

Travelling with HRT can feel a bit stressful at first, especially if you’re using something like HRT gel or Lenzetto spray, which counts as a liquid and usually comes in bottles over

I’ve never tried testosterone HRT myself. Apparently my levels are ‘fine’ and ‘normal’ which I find very frustrating as recently I have really felt that I will benefit from it.  However, lots

One of the most common, and frustrating, questions people have after starting HRT is: “How long does HRT take to work?” The official NHS guidance says it can take up to three

‘Menopause and Belly Fat’ Written By Steph Ley BSc, DipION, mANP, mGNC @ The Nutrition Advantage  5 Minute Read Hey, I’m Steph! I’m a qualified nutritionist and Rachel has asked me to

TLDR – Magnesium for menopause is vital and here is why, as well as a great study which shows how it can help. Magnesium is an essential mineral that all of our