I’m reading a book at the moment which says worrying is an addiction. It says you should see if you can stop yourself from worrying when you start, and if you can’t,
Stuck in a rut? Feeling miserable but not sure why? Unmotivated? Maybe it’s time to shake things up, to step back and take stock, and to start a new life routine. At
Three years a go I had a full hysterectomy and was forced into the menopause. I can’t believe it has been three years! Here are some things that I have learnt since
If you feel nervous in big groups of people but really want to change, we have some tips and tricks for you. It’s not easy going in to a room full of
Maybe it’s because I spent most of my teenage years watching Scrubs with JD’s famous inner monologue, or maybe I am just an overthinker, but sometimes my internal dialogue needs to be
I’d never come across sciatica until I was pregnant. It felt like it came on overnight. I just woke up one day and had shooting pains in the back of my leg.
Over the last five years, I’ve had my fair share of scans and surgeries. From my own experience, I know that when you are sent for a CT or MRI it can
Not time to read? Let us read this out for you. We have found probiotics to have some great benefits for our lives and bodies so we wanted to share with you
We take a look at the benefits of magnesium; from sleep to period cramps, it really is a vital mineral.
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